When it comes down to it we are responsible for the food we put in our body. Next time you are at the supermarket stop and think about the products you have in your cart. Read the labels, investigate what those ingredients are, where they come from and try to buy products with as little unfamiliar ingredients as possible. When dining out, ask your server about the purchasing habits of that restaurant, do they buy from a quality source. You have every right to know what is in your food. I highly encourage you to go to your local farmers markets as well, if you don't know where one is located, go on-line and search there might one closer than you think.
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